Use your Wisdom and Curiosity to find simple answers to common problems

 

 Lead Happy and Healthy Life

                            Eat well 

 Raise Happy and Healthy Kids

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 Save your Marriage

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  Death of Loved One 

 Become Rich

 Cook Basic Foods

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 Lose Weight

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 Cure yeast infection (Candida)  

             Dr. Crook’s Questioner

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Treasures
 
 
 
 
 
 
 
In my opinion

 

Find Love

        Everybody needs love; it is essential for our mental health in the same way that air, water and food are essential for our physical health.  A major misconception is that we need to look for love. Love is not out there; it is not outside of us. Love is in every one of us, and all we need to do is recognize it and let it shine. 

If you can't love yourself, you can't love anybody else.

        Loving yourself brings light to your face and will tell people around you that you can love. This is a magnet that draws people to you. Loving yourself means that you are confident, content and happy. People will like being around you. It will be easy for you to make fiends.

        To be able to love yourself you need to recognize who you are, not who you want to be or who others want you to be. Spend time alone, not reading, not listening to music and especially not watching TV. Be alone in your head too. Don’t think, don’t plan, don’t worry, just pay attention to your self. Listen to your heart; listen to your breath. Try to spend at least 15 minutes twice a day in this peaceful and relaxing state. In time you will feel and know your self, and you will feel joy and love. It is also important to practice loving every day.

Accept yourself the way you are with all the good and bad sides you have. Everybody has their bad sides, and it is up to us to recognize them, and learn how to deal with them.

Pay a lot of attention to your good sides. Every morning before you start the day and every night before you fall asleep think of all the good sides you have and be grateful that you are so good.

Pay attention to the people around you, find good things in them, and give them compliments.

Offer your help to others.

Smile a lot.

Make friends. 

     Friends will turn into lovers if it's meant to be.

          To look for friends, or for someone to spend your life with, look in places you enjoy spending time at.

Like reading: spend time in a library or a bookstore.

Like outdoors, join a camping, biking, hiking club.

If religion is very important to you, volunteer in your church.  

 

 

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